We all have negative thoughts that can take over our mind. If we let them populate without control, negative thoughts can ruin the most beautiful day. It is in us to stop negative thoughts to live a better life. Read More
X Close Panel
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. As a Health Coach, I understand this and I take a holistic approach to coaching to support you. Find out how I can help you. Wellness is a journey.
Find Us
Health Coach
Wellness Coach
Greater Houston Area / Tomball / World Wide
Bilingual English/Spanish
(832) 868.4937
Begin your Transformation Today
Emotions are part of our life and are there for us to feel them and process them, learn what we need to learn and move on. Some times we repress an emotion to avoid confrontation, because we don't feel safe, to avoid hurting others, etc. Repressing emotions can take a big toll on our health. Learn how to prevent getting sick from repressed emotions. Read More
When it comes to breaking attachments in our lives, we can make changes taking little steps. It is not necessary to feel overwhelmed or anxious. Read More
Have you noticed how fast time is passing by lately? Life has to be more than just meeting our basic needs such as eating, breathing, and sleeping. What is there to us? Answers start finding your way when you begin to ask. Read More
We will all encounter a challenging situation not once but many times during our lives. Like the trees in a storm, some get knocked down while others work on getting strong physically and with their emotions to face challenges with a good attitude. If we are not conscious about it, we can go through life being knocked down every time we face a challenge. Read More
As humans we sometimes tend to judge what others do, say, behave, think, etc. But, why do we do it and how are we contributing to a better world? Read More
Personal growth is for everybody. Some people consistently pay attention to becoming a better person, others are already doing it without knowing, while others have never stopped to ask the question. Why am I here and what am I supposed to do? When we go through life in autopilot without learning and changing, we miss out on the opportunity for a better life. Life should be exciting and full of learning experiences. Read More
Why do we have the urge to watch the news every moment of every day and how is this action affecting our life? There is a lot to read about how listening to bad news all the time can affect people's health. Media bombards us with bad news because sadly, those are the type of news that make people tune in. If you want to decrease anxiety, stress, distress, and sadness, there are many things you can do. Read More
You have read many books or listened to many podcasts and videos about how to improve your wellbeing, you know the changes that need to happen in your life to feel healthier and stronger and still, you feel that you haven't made progress or you are feeling stuck. Our mind doesn't like changes. It tricks us to stay in our comfort zone as a self-defense mechanism even knowing that changes will bring us benefits. We get overwhelmed and think that it is so difficult to start. Well, let me tell you that starting is easier than you think. If you really want to feel better, healthier, stronger and happier, taking small steps can get you there. Little by little and at your own pace. You just need to keep moving and don’t stop at the first obstacle. Read More
Storms are difficult situations, stressful situations we encounter day to day. When we are not calm inside, the storm outside of us can put us in a challenging position. Staying calm is essential to live a good life, to have better health and better relationships. Find out more about how to stay calm despite of what is going on in the outside which you have no control over. Read More