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Relationships, exercise, career, and spirituality are just as important to your health as the food you eat.  As a Health Coach, I understand this and I take a holistic approach to coaching to support you. Find out how I can help you. Wellness is a journey. 

Find Us

 

Cypress TX 77429

Health Coach

Wellness Coach
Greater Houston Area / Tomball / World Wide

Bilingual English/Spanish

(832) 868.4937


gabriela@wellnessbloomcoaching.com

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Wellness Bloom Health Coaching

Do you know the power of breathing?

Learning to breathe is essential for our well-being. Do you know if you are breathing to help your body? In this quick article you can find out if you have a proper way of breathing and what benefits does it bring you to breathe through your nose instead of through your mouth. Read More
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Wellness Bloom Health Coaching

The Power Of Emotions

Emotions are part of life. Learning to control the emotions instead of the emotion controlling you can be life changing. Read More
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Wellness Bloom Health Coaching

It is OK to take off your mask

What happens when we pretend to be someone we are not? That is called masking and it is more usual than you think. We can do it without even realizing it is happening but as a way to defend ourselves from being hurt. Masking can also hurt your health. Learn about how to identify if you are masking. Read More
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Wellness Bloom Health Coaching

You create the life you live.

Life is worth living but what happens when we don't like what we are experiencing? It is simple and challenging at the same time. We create the life we live based on our beliefs. Beliefs include our thoughts, feelings and emotions. If we want to change the life we are experiencing, we need to start by changing our beliefs. Read More
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Wellness Bloom Health Coaching

To forgive or not to forgive, that is the question.

Is it worth to forgive? Holding resentment and anger affect our health in a negative way. We can't live a happy life with anger and resentment but we can do something about it. Have you ever thought about how to make room in your heart for compassion and love? Learn about how forgiving others can bring you a better life. Learn about how to make it happen. Do it for yourself because nobody is going to do it for you. What are you waiting for? Read More
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Wellness Bloom Health Coaching

Are you ready to find your purpose in life?

When we find our purpose we give meaning to our life. You probably already found your purpose in life without even knowing because we relate having a purpose with doing big things when in reality, having a purpose is just doing what you love doing and creating connection with others. Read More
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Wellness Bloom Health Coaching

What are you telling yourself?

Since the beginning of time, we have heard that words have great power. They have power to destroy and power to build up. We use words on a daily basis that could be harming us but we do it as a habit and many times, not paying attention to the real message we are sending ourselves. So, what are those words? What is that message? Read More
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Wellness Bloom Health Coaching

Who are you, really?

Do you want things to go better in your life? Try connecting with who you really are. Read More
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Wellness Bloom Health Coaching

Are you in denial?

Being aware is the first step to start making a difference in your life. Are you aware of what your body is telling you? Are you aware of your true feelings? Don't settle for what it is, you deserve more. You deserve to be happy and healthy. If you are already aware, congratulations! I am sure that wasn't easy. If you are not sure or have no idea of what I am talking about, I invite you to read this article. I hope it helps. Read More
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Integrative Nutrition

INTEGRATIVE NUTRITION: A WAY OF LIFE

Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies. Read More
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Greater Houston Area/Tomball/World Wide


(832) 868-4937
gabriela@wellnessbloomcoaching.com

 

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