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Personalized Health Coaching
Welcome to Wellness Bloom Health Coaching, where we are dedicated to providing personalized health coaching services and wellness solutions to enhance your overall well-being. Our programs encompass tailored health assessments, mindfulness, exploration of consciousness and lifestyle coaching to support your individual health goals and nurture a healthier lifestyle. Explore more to embark on your wellness journey with us.
Our Approach
Our Vision
At Wellness Bloom Health Coaching, our mission is to redefine wellness by offering comprehensive health coaching services that focus on personalized and holistic solutions. We are committed to guide individuals to find their own power to take charge of their health journey and embrace a lifestyle that nurtures both the body and mind.
Our Process
Simple and Effective
Health Assessment
Personalized Health Evaluation
Our initial health assessment is free and involves a detailed analysis of your current well-being to identify the areas in which guidance is needed. Understanding your needs is our priority as we provide the best recommendations for your overall health and wellness. After initial assessment, you can opt in or out without any obligation.
Coaching Support
Guidance and Motivation
Our health coaching sessions aim to motivate and inspire you towards a healthier lifestyle. We provide guidance on mindfulness, stress management, spirituality, nutrition, etc., all personalized and directed to guide you find the inner power you own. You set goals to find which direction to go in your health journey.
Group Coaching
Group Support and Motivation
Our group coaching sessions are designed to cover different aspects of health to make it easier to tackle life challenges. Each session covers a specific topic with actionable steps that help you challenge yourself to do something different in search of what works for you at the same time that you start discovering what you are capable of.
Client Testimonials
It's incredible how many positive things I have changed in my life. Gabriela has been a great guide and I feel stronger and more powerful to tackle problems that life brings and I am grateful for the good things I have. She is caring, patient and has always the biggest smile for you.
Sandra
I went into this process with thinking that all I needed was insight into healthier eating but working with Gabriela I have learned that I needed to start my journey letting go of what was not serving me to make room for what will serve me.
Shanna
I have lost weight and I don't think about food all of the time. I have improved my self-care and self-talk. Gabriela helped me realized that my negative thoughts can be turned around if I just pay attention. I would recommend my coach to anyone who struggles finding balance in life between food, health, physical activity, finances, relationships, etc. Every aspect of life. She is a pro at processing with you!
Carole
Frequently Asked Questions
Consultation Process
Our consultation process involves an initial assessment to understand your health goals and concerns. The initial consultation is free of charge and lasts 50 min. Before setting up the initial consultation we require you to fill out a health history questionnaire to make the better use of the time during the initial consultation. After the initial consultation, we explain what areas are in need of attention and if we can help you in your health journey. At this point, you can decide to enter the program or not. No obligation!
Program Duration and Results
The duration of our programs varies based on individual requirements and goals and can go up to 6 months with opportunity to renew it if desired. Noticeable results are typically achieved within a few months, while long-term benefits are attained through consistent dedication.
Health Coaching Benefits
Health coaching provides personalized support and guidance to help you navigate challenges, set achievable goals, and maintain a healthy lifestyle. The process help you find the areas of your life that need more love and attention. At the same time, your coach walks with you in your health journey so you can discover all the power within you and use it to make sustainable changes and prioritize your well-being.
Program and Sessions Delivery
Sessions are mostly delivered via on-line through Zoom to serve clients all over the world. We also serve local clients who live in the Houston Metropolitan Area with in-person sessions by appointment only.
Leave us a message with your inquiries, and we'll be sure to get back to you promptly.
